Jeanigirl,
The things they told you are going to be helpful. Also keep in mind that what you're going through right now is a sign that your brain is getting rid of the carbon monoxide, your nicotine receptors are changing, etc. Every withdrawal symptom sucks, but it's also a sign of healing. Time is the only thing that makes it get better.
Relax. It will pass.
~Ann
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/3/2005
[B]Smoke-Free Days:[/B] 376
[B]Cigarettes Not Smoked:[/B] 11,294
[B]Amount Saved:[/B] $1880
[B]Life Gained:[/B]
[B]Days:[/B] 26 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 58