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19 years ago 0 +0 / -0 126

SOOO Happy you are here! Congratulations on being so strong and determined! You CAN beat this! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] $24.92 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 15

Quit Meter

$16,987.20

Amount Saved
Quit Meter

Days: 431 Hours: 18

Minutes: 29 Seconds: 56

Life Gained
Quit Meter

3539

Smoke Free Days
Quit Meter

42,468

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Congrats on your renewed strength and decision get back on the wagon. Don't let anything stop you in your quit. You CAN do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 374 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 18

Quit Meter

$55,006.80

Amount Saved
Quit Meter

Days: 6064 Hours: 7

Minutes: 42 Seconds: 48

Life Gained
Quit Meter

45839

Smoke Free Days
Quit Meter

137,517

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Hi newbkr ... great to meet you. Whew what a freakin' day you had, huh? But you made it through! What an accomplishment. When we make it through days like that ... I think it gives us strength to draw on ... I smiling ear to ear knowing you made it through such a rough day and didn't give in ... WONDERFUL! Keep on keeping your quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 390 [B]Amount Saved:[/B] $52 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 3

Quit Meter

$55,006.80

Amount Saved
Quit Meter

Days: 6064 Hours: 7

Minutes: 42 Seconds: 48

Life Gained
Quit Meter

45839

Smoke Free Days
Quit Meter

137,517

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Good luck on hell week ... hope you make it through. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 52

Quit Meter

$55,006.80

Amount Saved
Quit Meter

Days: 6064 Hours: 7

Minutes: 42 Seconds: 48

Life Gained
Quit Meter

45839

Smoke Free Days
Quit Meter

137,517

Cigarettes Not Smoked

19 years ago 0 +0 / -0 49

Ahhhh Stress and loss. I can relate. I am a newbie to this site as well and also have tried in the past and failed. It is great that you are tackling this again. I am here right beside you. Hanging in and hanging on. We can beat this thing!!!!!!!

Quit Meter

$205,358.72

Amount Saved
Quit Meter

Days: 5953 Hours: 3

Minutes: 13 Seconds: 36

Life Gained
Quit Meter

45839

Smoke Free Days
Quit Meter

366,712

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8760

Hi Newbkr, Welcome Back! Glad to see you're giving this another shot. With regards to your dizziness, are you using an NRT's to help yourself quit? If you are, the dizziness could be a side effect. In which case, I recommend you consult with your doctor. He may lower the dose of your NRT. If you're not using an NRT it's probably just a result of your body and brain adjusting to all that great O2! Be careful when mobile, get up from sitting to standing slowly. Give yourself a few seconds to adjust before moving. This should pass in a few days, until then take it easy. Check back soon. Danielle ________________________ The SSC Support Team

19 years ago 0 +0 / -0 8760

Hi newbkr, Although set backs are to be expected, make sure you learn from them. I'm glad to hear your back in the saddle and showing that addiction who's boss! You're right, facing emotions head on can be scary but it's time to stop coping with cigarettes. Break the chain! Develop new coping methods that will help you deal with those emotions. Whether it's posting here, talking to a friend, keeping a journal or taking a time out for some deep breathing until you stress levels come back down to a manageable level. It's time to replace your habit of reaching for a smoke with a new one. Keep persevering and check back soon if you need some help or more ideas. Danielle _______________________________ The SSC Support Team

19 years ago 0 +0 / -0 5009

Hi newbkr, Sorry to hear about your loss, but glad that you are back. Sounds to me like you have some kind of calm determination which I'm sure is going to be a great help to you Stay in touch and take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,015 [B]Amount Saved:[/B] �750 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 10 [B]Seconds:[/B] 38

19 years ago 0 +0 / -0 1070

Welcome back! I am a newbie so hello! You can do it, you did before! Hang in there and stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 189 [B]Amount Saved:[/B] $40.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 31

19 years ago 0 +0 / -0 2436

newbkr - Take those 4 days and allow them to pass 5 minuites at a time, and come here and let us know if things get rocky:) Love your sense of humour... Blessings and hang tight- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 2,854 [B]Amount Saved:[/B] $376.65 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 54 [B]Seconds:[/B] 1

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