I finally got a decent nights sleep last night.....I woke up when the girl came ot help me with the house....no exercise on the machine, just making house repairs.
I didn't hit a lick today. I will get back at it tomorrow. It is a new day tomorrow. When do you like to exercise, morning noon or night. Eastern time zone, that's fast time, lol, that's what we say here.
How is the list going? I finally got a bath yesterday after 5 days (embarassingly enough). I had to, time for me to go to work. I wanted to call in sick, made myself go, they ask me to work today, I volunteered. So I took another bath. Still depressed and anxious but I think the exercise is helping with it.
I'm also making myself eat. Not as healthy as I should, but with anxiety I don't want to eat.
Okay, off the subject of exercise.....let's get back at it.
Well, Diva I am in Central Standard Time - Western Kentucky, USA. lol where are you/time zone?
I did Wii and Wii I did. I didn't get to the stretching. I did the balance and the stepping again. I babysat for an hour or so and played Barbie's and they went swimming (the barbies). lol is that exercise?
I'm glad to hear you walked all those places. You must me in a metropolitan area. lol, it's a fer piece (far walk) for me to go anywhere around here. there is no such thing as public transportation.....you have a car, a bicycle, moped or more energy than me to get around here. Sounds like you did good....not only did you get the exercise, but fresh air and some sunshine even on a cloudy day. Added benefits.
What time Zone are you in? lol. But we might be time zones apart, I just don't know!
Well it sounds like you did well. So woohoo! You go girl!
Me today, I did not do any Wii. But I did walk to my therapist appointment. Then walked to the library. Then walked back home. I figured I walked at least 30 minutes on and off today.
Honestly, I figured that was good enough for one day lol. After the therapist, the library, the little bit of shopping and the walking I was exhausted!
Okay, well, I wasn't as long-winded as you were. I did a little of the step thingy, a little of the stretching and the balance. I know it's not aerobic but it helps me to be more limber (stretching) and the balance helps me with the dizzy. Today (since, I'm sleepless) I will increase the amount of stepping....to where I do sweat. Keep my stretching and balance stuff. I don't know anything about the boxing. I've done the running one before; may include it. lol, there's one where you run and you have to look at your environment and take a "test" at the end. I flunk that one....so may need to work on it. I need to go back and see where I was. I hated it when it said, HI, it's been xx days since you've been here and all that stuff. So, it lays on the guilt pretty thick, heh?
Will try ot post earlier tomorrow (today) re: the exercise. Though Diva, I think we are several (time zones) hours apart. Aren't we?
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