Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,502 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

Goofy, Diva, et al. exercise reporting


14 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Goofy,
 
It is great to hear that you have dug up all the parts to your Wii and have everything connected and ready to go! Doing exercise in the morning should definitely help you sleep better at night among all the other wonderful benefits of exercise. Check in and let us know how it goes!
 
 

Samantha, Health Educator
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Hey Goofy!
 
First, Lol at Larry the cable guy!
 
Second, well good on you for braving the boxes and such and getting your Wii all set up! That is a great first step!
 
Ok as for me. I did my Wii today. I ended up doing 30 minutes. I did some basic Step and some advanced step. I prefer the basic step as it is easier to follow. But I got a better sweat from the advanced of course. I also did some step boxing. I enjoy that one. It's tough but fun! Plus it gets my arms moving. I started out psyched and finished really tired and sweaty. I might have overdone it. But all in all I am really glad I did it!
 
Anyway, see you tomorrow and we can share stories!
14 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Well, I did find all the parts to my Wii, which the cable guy (not Larry) was able to connect for me the other day.  I found my remote and my little step thingy and I got it all assembled ready to start.  That was a workout, moving everything around and searching for things that just got "stuck in any old box".  So in the a.m.  Which is a day late....I'll report about actually turning it on.  By the way, still not sleeping so this will post on the same day as I am going to exercise.  Hope exercise in a.m. will help me sleep.  Exercise now will get adrenal flowing and I'll be up all night. Okay, got off track.
 
Wii report - assembled and ready to go for Tuesday a.m.

Reading this thread: