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16 years ago 0 +0 / -0 185

Now is raining and at least for 4 days...... so I think I will go with my friend and Pax... For a good roll in the mud :D

Pax is a 4 month old german shepherd and loves mud and to jump on people especially if he is muddy and the victim has white pants.

16 years ago 0 +0 / -0 538

Hello Sheba,

I am sorry that you did not get to go rollerskating. :( Hope you have a great day in the hills tracking though! Please keep us posted.

16 years ago 0 +0 / -0 185

No rollerskating..... at leas yesterday. My friend just fell asleep after work.... And she woke up at 8 in the evening :(

We'll go next week.

Today anyway I'm going in the hills with my father and dogs for the we. I'm planning some good traking sessions.

16 years ago 0 +0 / -0 538

You go girl! I hope you have fun roollerskating!

16 years ago 0 +0 / -0 1288

Enjoy yourself roller skating! Sylvie, Bilingual Health Educator

16 years ago 0 +0 / -0 185

Yesterday I didn't feel to much to exercise but anyway I've done one good session with my electro muscle stimulator. I have it because of my back problems and there are some exercises that I can't do. At least I've done something for me. And today I'm going roller-skating. So it shoud be fun :)

16 years ago 0 +0 / -0 3043

Good for you Sheba! A much needed outlet! Keep up the good work and keep us posted on how you're doing.

16 years ago 0 +0 / -0 538

Hello Sheba!

Woohoo this is great news! You have inspired me. I had stopped my daily walks with the passing of my cat but I will start again. So I will start at 30 minutes a day and work my way up again!

Thank you for the inspiration!

Hmm... I might start back the yoga too :)

16 years ago 0 +0 / -0 1153

Sheba,
Congratulations! Exercising is a great way to release stress, help you focus, sleep better, feel better about yourself, etc.. There are so many positive benefits to working out. Keep track of your exercise schedule and your mood on days you do exercise as extra motivation to keep up this healthy habit.

Brenna, Bilingual Health Educator

16 years ago 0 +0 / -0 185

Hi!

I have for you some good news. I restarted exercising and felt a little better. Is a good way to release tension. For now I've done only 20 minutes a day. I hope only to keep doing it even if some times I don't feel like exercising.

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