Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

First Trophy - I learned I avoid WAY too much


5 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0

Thank you! I am on the third session now! Yay! I feel accomplished.

5 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0

Great job Kittycat1234!

I can see you have already completed two sessions. You are on a roll! Avoidance is a very common issue for people who struggle with anxiety. The good news is this program will teach you how to stop this pattern of behaviour. Recognition of the problem is the first step to fixing it. You have a lot to look forward to. Keep on going. We are here to support you every step of the way.

5 years ago +1 32 logo logo logo logo logo logo logo logo logo logo 0

Hi all!

I finished the first trophy. It was a lot easier then I thought it would be! I have no idea why I was procrastinating so long starting it. It explains a lot about college lolz. I may have been avoiding!! I learned I avoid a lot due to my anxiety. It's become a real problem and it is so tough to break. I feel like it's been getting worse over the years. I sometimes wonder what my life would be like if I didn't avoid so much. Is it just me or does anyone else feel a bit apprehensive about facing the avoiding behaviour?


Reading this thread: