Hi Ashley, Yes I just read about mindfulness last month. I read a article in the AARP bulletin newspaper titled "mindfulness matters", it's in the December 2014/January 2015 issue. It is a very interesting article if you or anyone else wants to read it. Just type in mindfulness Matters AARP and it should come up. Anyway Goldie Hawn the actress and mindfulness was one of the feature stories. She suffered from disabling anxiety and panic for years and practices mindfulness daily. She has started a foundation to help children in school learn how to do mindfulness. They have had wonderful results. Research shows that mindfulness helps with anxiety/depression and it also helps change brain chemistry. This is a positive for any human brain. Meditation is thought to strengthen the cortex, where we make decisions, analyze, feel more connected to others and dream. So yes I have being thinking about learning how to do it and starting to practice mindfulness and adding it to my daily life routine. I think it would be good for me.:))) Red.....