It is great to be part of this community. Make me feel not alone. 8 days smoking free has passed succesfully. I have been smoking for 31 years... , and smoking free journey is on-going.....Thanks God finally I found this forum, and it is really help.....
Happy Birthday Annulia. Your important decision for your birhtday is a big milestone for your life. Hoping you will keep going through this "journey" successfully.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 352
[B]Amount Saved:[/B] $23.44
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 8
Sweet things trigger me to have craving. Hot Jasmine tea help me out of the crave....
Sure, no slip.... Take a deep breath.......I told myself... Keep Going Dear...
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 384
[B]Amount Saved:[/B] $25.57
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 52
I just checked on my diary. Yes, it was hard on day 3. But after that, its getting easy.....
What I did is, have a cup of hot jasmine tea, and take a deep breath, feel the aroma of jasmine tea, and it makes me realize that Nicotine was stink.......
If you could make it until day 3, then, with less effort, you could have day 4, 5, .... smoking free days.
Keep smoking free, valic
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 448
[B]Amount Saved:[/B] $29.84
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 23 [B]Seconds:[/B] 10
I just got back form my long week-end trip. I went to the countryside at the slope of the mountain. The air is so fresh. I used to have cigarete swith cups of coffee while enjoy the beautiful view, eventhough I miss the fresh air. Since I am a quitter, I could feel the fresh air and also beautiful view. However, lot's of time I feel something missing.... puff....., but, NOPE, ......Finally, I had a dream that I broke the quit. Thanks God, it's only a dream. I'am still a quitter, and I am very proud of it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 608
[B]Amount Saved:[/B] $40.49
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 18
The most important is, this time. I'am sure you can make it... NOPE.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 608
[B]Amount Saved:[/B] $40.49
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 21 [B]Seconds:[/B] 35
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