Hi Mr.Ed.
Please be kindly Put my stat on your record. Thanks alot.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 640
[B]Amount Saved:[/B] $42.62
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 28
6 months you have cleared your cig.. You did it. How fresh it is.... Congratulations.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 640
[B]Amount Saved:[/B] $42.62
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 1
Bold, I know how is it like. It is tough.... But you have go through 34 days with no cig.... That's awesome, Bold. Therefore, I am sure you will win the battle this time. Keep on fighting, Bold.......
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 672
[B]Amount Saved:[/B] $44.76
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 40
What I did was doing a lot of relaxation, talking to myself. I spent 3 days pretending that I was sick, and hospitalize. Realizing that I Stay at home, and not really sick makes me feel grateful, and pass the days easier than I have to fight the fact.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 672
[B]Amount Saved:[/B] $44.76
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 7
Wacky,
My preparation before I quit is, reduce my daily cig, and the last day before I stoped, I smoke until I fed up.
Good Luck, I Couldn't wait until the day you quit...
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 672
[B]Amount Saved:[/B] $44.76
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 9
I used to drink coffee with cig. I never drink coffee since I quit, because I always think that coffee is a trigger of craving. But today, I'm so surprised that I have no crave when I try a cup of coffee. I should start to face any other trigger to see how intens the respons is.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 704
[B]Amount Saved:[/B] $46.89
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 31
Go get it, Carlos.
It's tough at the start, but getting better and getting easier everyday..., and finally, what we should do is whatch out our respons to quit, and keep our perspective.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 704
[B]Amount Saved:[/B] $46.89
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 28 [B]Seconds:[/B] 31
You are right CJ. Congratulations. I just finished my day 20 two days ago. And now, almost no craving at all.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 704
[B]Amount Saved:[/B] $46.89
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 56
Penguin, yes I have sleeping problem for the first three days. After that, I had deeper sleep eventhough I woke up several times at night. I alwasy do relaxation and pray before I sleep. I guess this help my mind to rest.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 768
[B]Amount Saved:[/B] $51.15
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 27 [B]Seconds:[/B] 55
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