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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
30 days WOO HOO

Hey Tony....30 days is huge: [center][IMG]http://i24.photobucket.com/albums/c1/jrduffis/thuntitled.jpg[/IMG][/center] Duffis
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
I DID IT!

Sorry I missed your 100 day celebration but better late than never. Great achievement Ann and a major stepping stone to total freedom. [center][IMG]http://i24.photobucket.com/albums/c1/jrduffis/thCongrats.gif[/IMG][/center] Welcome to the beach and the Centruian Club. I can't wait to welcome you into the next victory on your journey, the 6-12 Club. Duffis
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Monday stats parade - jan. 23, 06

Ain't it grand Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 344 Days, 18 Hours, 44 Minutes, 33 Seconds. I have saved $1,444.80 by not smoking 10342 cigarettes. By not smoking I have added 74 Days, 16 Hours, 36 Minutes, 27 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
I'm back like a bad dream!

Yea the Unsmokeables are now accounted for and we are oh so close to the big one. Has anyone seen our missing Major Dude? Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 344 Days, 18 Hours, 48 Minutes, 14 Seconds. I have saved $1,444.80 by not smoking 10342 cigarettes. By not smoking I have added 74 Days, 16 Hours, 37 Minutes, 14 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Some Facts I found

Good post Gaby now let us expand our on our information. I can not stand by and watch the world go up in smoke, so I am in the process of starting a program of trying to reach our children by presenting facts to them by way of non smoking seminars and goup discussions at the community and school level. Also I am involved in a mentoring program to reach senior citizen smokers. How's that :) I'll catch em coming and going. Here are some killer stats that might even surprise you even seing info on another site. ? Since 2000 - 6,633,124 kids have become regular smokers. ? 2,211,041 kids will die prematurely. ? The tobacco industry spends over 15.1 BILLION a year in marketing their product in the USA alone, most of it reaching kids. ? 43,000 children are orphaned each year because of smoking related deaths. ? Tobacco KILLS an average of 10 persons every minute � that�s over 5,000.000 a year. ? If you�re married to a smoker you have nearly a 30% risk of developing lung cancer. ? More Americans die from cigarette related illnesses than Car Accidents, AIDS, alcohol, suicide, homicide and illegal drugs combined. ? It will cost employers on average over 9,000 per year for each employee that smokes. That includes lost time for Cig breaks, cost of health insurance, and lost time due to flu and colds. I could list another 10 pages of interesting stats on tobacco and it's cause and effects but I won't as you can on your own find more doom and gloom out there on the dangers of smoking. On a positive note over 45,000,000 people have quit smoking in the past decade. Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 344 Days, 16 Hours, 2 Minutes, 27 Seconds. I have saved $1,444.80 by not smoking 10340 cigarettes. By not smoking I have added 74 Days, 16 Hours, 1 Minutes, 20 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Brent's in the BIG SMOKE!

Great to see you back old boy and no worse for wear. Do me a big favour and hop on up to Glasgow an pick me up a bottle of Ben Wyvis 1965. If that is not available I'd settle for Dalwinnie 1966. When you get back we will celebrate your not smoking anymore. Duffis :p
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Junkie thoughts????

BJ one of the many remarkable things about the brain is that it can not remember pain. Yes we can remember that it hurt like hell, but the actual pain is just not there. Today as I post this the same thing applies for me and the "junkie thoughts" or crave if you would. They are just not there anymore. Everyone is different and this is a mindset that only you can control. They do go away and that is a fact. Hope this helps you with this problem. Duffis :) duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 345 Days, 14 Hours, 13 Minutes, 4 Seconds. I have saved $1,449.00 by not smoking 10368 cigarettes. By not smoking I have added 74 Days, 20 Hours, 49 Minutes, 36 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Another 200 day SMOBER!

[center]ZOOKIE[/center] Congratulations on 200 days quit. Wow you are really on your way to total freedom; don't it feel great. [center][IMG]http://i24.photobucket.com/albums/c1/jrduffis/thCongrats.gif[/IMG][/center] Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 345 Days, 10 Hours, 6 Minutes, 21 Seconds. I have saved $1,449.00 by not smoking 10362 cigarettes. By not smoking I have added 74 Days, 19 Hours, 56 Minutes, 9 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Hi Everybody

[center][IMG]http://i24.photobucket.com/albums/c1/jrduffis/weltrain.gif[/IMG][/center] Congratulations on beginning your quit and your determination to quit smoking. Keep us posted Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 345 Days, 9 Hours, 59 Minutes, 52 Seconds. I have saved $1,449.00 by not smoking 10361 cigarettes. By not smoking I have added 74 Days, 19 Hours, 54 Minutes, 44 seconds. to my life expectancy.
18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
ok, guess I'll toot my own horn...

Hey Janet 3 huge stepping stones to the Centruy Club. You are on your way and congratulations on a great show of determination to beat this terrible addiction. Toot your own horn any dam time you get the urge, you have earned it. Duffis duffis's Quit Stats Since Sunday, February 13, 2005, I've been smoke-free for: 345 Days, 9 Hours, 34 Minutes, 26 Seconds. I have saved $1,449.00 by not smoking 10361 cigarettes. By not smoking I have added 74 Days, 19 Hours, 49 Minutes, 13 seconds. to my life expectancy.