[size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT MONTH !!!!![/size][/color]
And it will just keep getting better and better!
Not cravin', never cavin'.
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 281
[B]Cigarettes Not Smoked:[/B] 11,272
[B]Amount Saved:[/B] $1826.5
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 13 [B]Mins:[/B] 8 [B]Seconds:[/B] 34
Hi ya Lady!
Just a hop, skip, and a jump from Duffis - won't be no smokin' in NC this weekend. :p
Not cravin', never cavin'.
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 281
[B]Cigarettes Not Smoked:[/B] 11,272
[B]Amount Saved:[/B] $1826.5
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 7
Great ideas N2K!
Joe, you�re hilarious. Now, you know you would NEVER choke anyone. Besides, I thought Brent said you had mellowed out. :p
Not cravin', never cavin'.
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 282
[B]Cigarettes Not Smoked:[/B] 11,313
[B]Amount Saved:[/B] $1833
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 20 [B]Seconds:[/B] 38
H*** NO!!! Never starting again 'cause I'm not EVER going through withdrawal again! :8o: Besides, I'd have to start over again at "still cravin'"
Not cravin', never cavin'.
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 282
[B]Cigarettes Not Smoked:[/B] 11,313
[B]Amount Saved:[/B] $1833
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 2
Tom, From your post, it sounds as if you have no problem quitting, you just have a problem staying quit. If you can completely quit for 4 days, you can quit smoking. You�re allowing yourself to go buy a pack whenever you feel rejected or stressed. You have to want to quit more than you want to smoke.
Some suggestions: Write down all your reasons for quitting. Read them before going to buy another pack of cigarettes. Make a contract with yourself (this came from Duffis/Bob). Know that you are worth quitting for. You deserve a healthy smoke free life. You will need to learn to cope with stress and disappointments without cigarettes. Find an alternative. Take up Tai Chi � there are some great videos out there. Start a new hobby that takes both hands. Learn relaxation techniques from the net, books, a class.
Sometimes being �at wits end� is a good thing. Eventually, you�ll just get fed up with smoking and say, �that�s it � I won�t ever smoke again.� Don�t give up Tom. Quitting will be the best thing you do for yourself.
Not cravin', never cavin'.
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 282
[B]Cigarettes Not Smoked:[/B] 11,313
[B]Amount Saved:[/B] $1833
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 50
Hi All, Dreary, rainy Saturday here.
b- cottage cheese, toast, peaches
l- chicken noodle soup
d- more chicken noodle soup, sliver of chocolate brownie cake
numerous throat lozenges
No exercise. Have strep throat � MORE antibiotics. :(
Feel better 3galeh.
ABG, taking care of a 3 year old is probably loads of exercise!
Dear Bob, I reply to celebrations all the time, but this time I just don�t know what to say. You have no idea what your support has meant to me during my quit. I search for your posts and have read every word you�ve written at the SSC. Your strength, wisdom and goodness shine through like a guiding light to those of us who follow. You, dear friend, are the heart of the SSC. Enjoy your day.
[size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT YEAR OF FREEDOM !!!!![/size][/color]
[IMG]http://i24.photobucket.com/albums/c36/hummybird/sparklehearts.gif[/IMG]
love,
Hummy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/5/2005
[B]Smoke-Free Days:[/B] 283
[B]Cigarettes Not Smoked:[/B] 11,338
[B]Amount Saved:[/B] $1839.5
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 18 [B]Mins:[/B] 13 [B]Seconds:[/B] 13
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