Ive been feeling so much better since my last post to the point that I have days where I am completely anxiety (derealization) free. Youre totally right. From 25 panic attacks a day to one every few days now. I finally went to the mall and shopped for clothes. I completely avoided the mall for over a year. Just want anyone who is going through the same thing - if I can do it (without medications), anyone can.
I am not understanding its connection to anxiety. Ppl with anxiety are not on a search in the future but more afraid of the future because of uncertainty. Originally I was discussing the progress ive made largely in due to avoiding over intellectualizing anxiety which youve done. When you do, you inevitable perpetuate its permanence because youve attributed it to your identity and internalized it. I firmly believe anxiety is curable no matter how severe. It is simply a misfiring of normal biological processes. This tangent about addictions fails to convince me otherwise.
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