Week-end Prep!
Hi Ya Guys:
Times seem to be getting harder and harder, a lot of agitation, anger. Then the feedback loop starts, getting agitated about being agitated, getting angry about being angry and then the depression sets in. I always have to be doing something, when this GAD started out initially I wasn't like this. It seems the longer it goes on the worse I get.
How am I coping?
Not very good at all. I push myself to go to class everyday and do the homework. I do my Tai Chi everyday, which seems to be the only thing that sort of calms me. I go to relaxation class every week, but everyday I inevitably break down and have a good cry.
What triggered it?
Sometimes I don't even know, my nerves are so raw. People riding their bikes on the sidewalk, drivers in cars not stopping at the crosswalks, people who can't wait for my mum who has a walker - they are constantly rushing by her, people in my class who have real anger management issues and nearly start fights in class, way too ,much english homework. Just to name a few, I could go on but I think everyone gets the picture.
