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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Hi everyone!
 
My little brother came through his surgery just fine. He is already doing well with his first day of recovery. I am glad I came. He still has a rough road ahead (chemo), but he is cheerful and positive. Corny jokes all around.
 
I haven't even wanted a drink, but I know myself. If I were at home I would be tempted. Last week, those three nights I just caved... that was bad. I felt awful. I'll be going back to work next week and that's a huge trigger. This could be a good pattern breaker for me if I keep myself in check when I get home.
 
Turquoise, that's a good feeling to not want all you poured and put it away.
 
Spiritwolf, that was really insightful of you to look hard at those feelings.
 
Marylizy, Camiol, thanks for your good thoughts. Roy, way to go, what a story.

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

One marguerita at dinner tonight.
 
Camiol, so sad to hear about your dog. Heartbreak.
 
Thanks as always for everyone's good thoughts and hugs.

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Camiol, thoughts going out to you. Let us know how you're doing.
 
Ashley, those are very good questions and I want to form a plan. Tea will be a big part of it. I'm drinking a lot of it here at the hospital. Green tea until afternoon, then herb tea at night. No alcohol until Bob gets home. One glass or none while I'm cooking. A glass with dinner. Now I need a strategy for stopping and switching off to delicious herb tea. Hmm...

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Camiol, I'm proud of you too. Those last days are hard. Let us know how you are doing.
 
I did the same last night. Had two drinks with my SIL and cousin. They went for a third and pressured me to join them. I did not. I said--oh, those were stronger than I thought-- and I did not want another drink was the best part.
 
Ashley, I am still working on strategies for that last part of the plan for when I get home. The switch back to tea after I have had a glass or two of wine. I need a new ritual for that.

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Hi everyone!
 
My brother is safely home from the hospital. I am thankful the surgery is over but keeping to myself that I am apprehensive about what lies ahead for him. I am taking the long way home to visit friends, one of whom is grieving. It means more driving and a day's delay getting home, but that's okay.
 
I have stuck to my two drink limit every night. Another strategy I can think of for when I get home is to check in with you before I take a drink that goes beyond the limit. Thank you for your support!
 
It's Sunday and I hope for an up mood day for all of us.

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

2 drinks tonight. Tomorrow I'll be home. Everyone have a good Monday.
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Thanks, Ashley. Tonight will be a challenge.
 
Camiol, something you said really resonated with me. "I don't know why..." You hang in there. 

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Turquoise, good grief, that's ridiculous to happen all at once. You are bearing up well.
 
Hi Hope, glad you're back.
 
I fell off my goal last night. Used all my strategies except messaging you before I poured the third glass of wine. Grr.
 
Today I can start over, just like Bert and Ernie starting over at A after an interruption.

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Better today. 
 
Yes, that's why I'm here... to find new ways to celebrate and deal...

11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Moderation Gang (MoGa) - an ongoing discussion of moderate drinking

Hi PJ, welcome and good thoughts to you.
 
I'm slipping but not completely falling.