2021-01-17 12:33 PM
Managing Drinking Community
2 days alcohol and nicotine free. Help!
2021-01-17 12:28 PM
Managing Drinking Community
2021-01-17 12:20 PM
Quit Smoking Community
2021-01-09 4:05 AM
Managing Drinking Community
Managing Drinking Community
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
Username: Ashley -> Health Educator
Thread: Happy Holidays and Happy New Year!
Depression Community
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
I planned mine so that I would quit when I finished the last pack in my last carton. It ended up being a Sunday which worked out fine for me. The last day I made 5 cigarettes last all day smoking the last one before I went to bed on Sunday night. When I got up on Monday morning I wanted one but had none in the house so I couldn't tempt myself.
I had been taking Chantix too so that helped with the urge. It is funny how that medication made the cigarettes taste bad. Pick a day and stick to it. Good luck.