Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme


16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
Next up... The SEBACC (Stop Eating Brownies And Cookies Center)???

I've been quit for 8 days today and I think I've gained about 4 lbs, but I've been working that treadmill and stationary bike harder than usual. I never eat potatos and I just got done making a casserole full of scalloped ham and potatos. Geez what am I going to do with all that food???? Ahhh Now chocolate and candy I like and I always eat it whether I'm smoking or not. I do not keep deserts in my house though. So I am thinking I'll probably not have to bad a time with the weight gain. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $10.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 40
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
KELLY HAS SIX MONTHS!

Kelly has 6 months. Yipeeeeee I'm right behind ya sister. Today I have 8 days. I have been rewarding myself with all kinds of S$#%T! LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 38
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
Monday parade

I'm joining the March today on a fairly nice day in Denver, Colorado on my 8th day quit. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 51
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I need chat-Page 2

Wow, the smell of a smoker is really becoming noticeable today. This guy I work with walked in from smoking and I really noticed it and then later when I walked by his office I could smell it. Ewww I was a stinky smoker. LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 10
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I need chat-Page 2

I thought about washing all my clothes. As far as smell goes I have also been smelling some different smells and haven't really been able to place them yet. I don't know if it's food or perfume or BO for that matter. LOL Definitely is a new and wonderful experience. Thanks everyone for responding on this topic. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 15 [B]Seconds:[/B] 32
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
TERRY HAS ONE WEEK!

This really has been so much easier than I expected. Leading up to it was worse than actually doing it. Thanks to all the support here and to my sister Kelly for suggesting I come here. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 25 [B]Seconds:[/B] 18
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
TERRY HAS ONE WEEK!

Daily Llama, you are too funny! Thanks to all, I was very very anxious about this in the beginning but it is all good and like Sparky say's if I just take it one day at a time it not so overwhelming. I have the thoughts all the time as would be expected so early on, but I prefer not to give those thoughts any power, so I stay positive and don't talk about it much and it's not a problem. I intend to stay quit. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I need chat-Page 2

Ohhhhhhhhhhhhhh! All of a sudden this morning I have turned into a raving B$%&&* or at least in my mind I have. It's 9:15-smoke time and that's what I thought of and now I'm holding onto the chair. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 48 [B]Seconds:[/B] 56
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I need chat-Page 2

I just polished off a box of candy! Probaby go take a walk in a little bit if It's not to chilly. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 35
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I need chat-Page 2

Well I have managed to just stuff my face and now I feel a bit better. Ha ha [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 5