Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387120 posts in 42825 threads.

114,505 Members

Please welcome our newest members: Asbestos, Mamanours, Emma1973, Guyana19, JDawg

Program Buddies


Kittycat1234
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
a year ago +1 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo

Hi all,

I have completed the first few sessions and I just can't get motivated to keep going. I have wanted to have more completed by now. I thought it might help if other people were doing the program along with me. Has anyone started the program or finished a few sessions?

I would love to chat with you. Please post! I feel like I am all alone doing this program :(


Reading this thread: