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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Technical help


5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

? That's right Timbo!

To clarify further, click on Home at the top of the page. Then click on Anxiety on the menu below the top menu. Once in the Anxiety program, click on the first trophy like Timbo said. Then click on Welcome and start the program. If you have any other questions please feel free to ask.


Ashley

5 years ago +1 798 logo logo logo logo logo logo logo logo logo logo 0

Hi Titansfan10,

You are doing it right I think. When you click on the trophy, a "menu" style widow opens up. If you click on the "welcome" on that window, it should take you through that days chapter. There are 6-10 different things for each of the trophies. Once you complete the 1st trophy list then you will open the 2nd and so on. I could be wrong on this though. I'm still learning how to use this website myself. Trial and error is how I'm learning mostly. ?

Give a shout out if you are still having problems.



5 years ago (Edited 5 years ago) 0 2 logo logo logo logo logo logo logo logo logo logo 0

I am trying to begin the panic program, but am running into some technical difficulties. My CBT specialist told me to do chapters 1 and 2 but I can't even seem to find it. When I click on the trophies it seems to just give technical difficulties. Am I supposed to be clicking these?


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