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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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ladybugg
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ladybugg
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17 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
[color=Purple]~bigg huggs~[/color] just finished that here...or at least two outa three :8o: you can get through this too! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 600 [B]Cigarettes Not Smoked:[/B] 33,644 [B]Amount Saved:[/B] $4200 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 19

  • Quit Meter

    $52,800.00

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    Days: 924 Hours: 5

    Minutes: 43 Seconds: 54

    Life Gained

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    7040

    Smoke Free Days

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    176,000

    Cigarettes Not Smoked

Katy
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Katy
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17 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Put a big post-it in a couple of obvious locations..... [center]"TO SMOKE NOW WOULD BE TOTAL INSANITY" [/center] You are working your way to a big 100 days....don't screw that up over the flu!! cleaning up after the sick ones does smell bad....smoking smells worse!! Open a window or two if at all possible. Don't you DARE light up....I would hate to have to come and kick your butt LOL you hang tough you hear??? Smoking is NOT an option Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1768 [B]Cigarettes Not Smoked:[/B] 70,743 [B]Amount Saved:[/B] $10077.6 [B]Life Gained:[/B] [B]Days:[/B] 230 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 52

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    $159,131.00

    Amount Saved

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    Days: 5348 Hours: 22

    Minutes: 37 Seconds: 17

    Life Gained

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    45466

    Smoke Free Days

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    909,320

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Grace, How do you have the time to smoke with all the things that you are doing? It is great that you came here, so keep doing so! Keep busy and throw yourself to bed tonight after a well deserved bath. Start fresh tomorrow and have those coping mechanisms ready. Give you kids a great snuggle and see how good it feels! Keep Strong, Josie _____________________ The SSC Support Team.

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