Hi I'm a newbie, have gone a whole 12 hours now without a smoke, seriously thinking NRT, this is bad, really bad, but I can do it, I just am feeling right now that It would be so easy not to, I just really, really want to, I don't want to be bothered with the whole smoking thing, and my kids are small and will probably have asthma, or exema or something else, and i don't want to do that to them, or me, yuck rambling again sorry