ok, well, as you can see, i'm new to this. I really am very determined to give up smoking, im 19 years old and have smoked for six years, its really beginning to affect my life, as i work in customer relations i feel i should really be a little more respectable of these people as im sure they dont want me stinking of cigs around them all day, but i'm finding it really difficult to do it alone as alot of people around me smoke, and i feel i need support, i really hope i can get it here and stick to my new plans!!!