Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,501 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

Today is a week for me


16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I am so proud of you!!! Congrats on one week, now keep it going. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $216.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 59 [B]Seconds:[/B] 33
16 years ago 0 303 logo logo logo logo logo logo logo logo logo logo 0
Blue, Great work! Just keep fighting you are through the hardest part. [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 756 [B]Amount Saved:[/B] $189.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 36 [B]Seconds:[/B] 47
  • Quit Meter

    $15,888.60

    Amount Saved

  • Quit Meter

    Days: 801 Hours: 11

    Minutes: 55 Seconds: 17

    Life Gained

  • Quit Meter

    6111

    Smoke Free Days

  • Quit Meter

    48,888

    Cigarettes Not Smoked

16 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
blue I like your attitude, take this thing moment by moment and you will have great success...I am so proud of your effort, 1 week can seem like 1 year when you are doing what we are doing. It is worth the work, and I promise it does get easier... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 5,940 [B]Amount Saved:[/B] $1,386.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 57 [B]Seconds:[/B] 21
16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Stay stong and committed and you will do fine! Congrats - [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 2,760 [B]Amount Saved:[/B] $772.80 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 30
16 years ago 0 357 logo logo logo logo logo logo logo logo logo logo 0
Of course you won't smoke Blue Cloud- who wants to go through hell week again! Congratulations, what a great reward you have planned- enjoy! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B]3/11/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,830 [B]Amount Saved:[/B] $390.40 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 4
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Congrats Blue, and at one week you can have some fun with your quit! First of all you can go outside and take a deep deep breath, can you remember the last time you could do that? Now while outside, stand in the shade close your eyes and smell. I swear you will be able to smell like a bloodhound. Now, make yourself some fresh squeezed lemonade. Or get a bottle of that Simply Lemonade. Trust me on this, you will be so amazed at how good it will taste! Get some great fruit, it will taste fantastic. When you get into the supermarket where the fruits and veggies are close your eyes again to see if you can smell them before you see them. It is wild! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $241.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 31 [B]Seconds:[/B] 12
16 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Blue Cloud ! One week is absolutely outstanding :) You must feel so proud - WE'RE super proud of you ! xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 47
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Blue cloud and Cheeks! You two have done so well. Sometimes around milestones we crave a little more because we are used to rewarding ourselves with cigarettes. So, I'm glad to hear you both have better rewards planned. Enjoy! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 4,440 [B]Amount Saved:[/B] $754.80 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 14 [B]Seconds:[/B] 49
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Awesome blue cloud!! It will get easier now, you know how to do this! Enjoy your mani & pedi! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,180 [B]Amount Saved:[/B] $649.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 40
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Reward yourself! Your body is healing so give it a chance and let it rest :) Manicure and pedicure are a great way to validate this milestone :) Josie, Support Specialist

Reading this thread: