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Introduction/Anxiety/Depression/

Dr. Trevor van Mierlo, Chief Scientific Officer

2020-11-30 9:07 AM

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Food for Thought (Mike Tyson fight this weekend)...

Dr. Trevor van Mierlo, Chief Scientific Officer

2020-11-30 8:53 AM

Depression Community

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I made it a week and then I caved...

Ashley -> Health Educator

2020-11-28 8:40 AM

Managing Drinking Community

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Panic attacks after I eat

Ashley -> Health Educator

2020-11-28 8:26 AM

Anxiety Community

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Username: Ashley -> Health Educator

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Thread: Please forgive your mind/body for the anxiety

Anxiety Community

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Username: Ashley -> Health Educator

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Anxiety Community

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Managing Drinking Community

Browse through 411179 posts in 46933 threads.

130,181 Members

Please welcome our newest members: kaytie.sillanpaa@gmail.com, mmclean, ChronicFroggies, Swerve, Jasongriff

How did you quit smoking?


Poll ends: 3 months ago Poll: How did you quit smoking or How are you quitting smoking?

Select only 1 answer:

2 The Patch
50%
1 Chantix
25%
1 Wellbutrin
25%
0 Cold Turkey
0%
0 Nicotine Gum
0%
0 Spray
0%
0 Lozenges
0%
0 Zyban
0%
0 Other
0%
a year ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.


Have a great smoke free day my friend 😀

  • Quit Meter

    £2,075.22

    Amount Saved

  • Quit Meter

    Days: 104 Hours: 13

    Minutes: 14 Seconds: 19

    Life Gained

  • Quit Meter

    549

    Smoke Free Days

  • Quit Meter

    9,882

    Cigarettes Not Smoked

Believe you can and you're halfway there

John

a year ago (Edited a year ago) 0 Timbo637 740 logo logo logo logo logo logo logo logo logo logo 0

It's interesting to see how many people have many different ways of kicking the habit.

I was able to quit smoking after 37 years with the help of the patch.


  • Quit Meter

    $15,651.35

    Amount Saved

  • Quit Meter

    Days: 480 Hours: 3

    Minutes: 23 Seconds: 22

    Life Gained

  • Quit Meter

    2587

    Smoke Free Days

  • Quit Meter

    56,914

    Cigarettes Not Smoked

Stay Strong.

Not One Puff Ever (NOPE)

Tim


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