Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.
Have a great smoke free day my friend 😀
Quit Meter
£6,762.42
Amount Saved
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Days: 360 Hours: 12
Minutes: 42 Seconds: 23
Life Gained
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1789
Smoke Free Days
Quit Meter
32,202
Cigarettes Not Smoked
It's interesting to see how many people have many different ways of kicking the habit.
I was able to quit smoking after 37 years with the help of the patch.
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$23,153.35
Amount Saved
Quit Meter
Days: 770 Hours: 11
Minutes: 4 Seconds: 7
Life Gained
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3827
Smoke Free Days
Quit Meter
84,194
Cigarettes Not Smoked