Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.
Have a great smoke free day my friend 😀
Quit Meter
£430.92
Amount Saved
Quit Meter
Days: 21 Hours: 5
Minutes: 49 Seconds: 32
Life Gained
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114
Smoke Free Days
Quit Meter
2,052
Cigarettes Not Smoked
It's interesting to see how many people have many different ways of kicking the habit.
Quit Meter
$13,019.60
Amount Saved
Quit Meter
Days: 421 Hours: 3
Minutes: 16 Seconds: 21
Life Gained
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2152
Smoke Free Days
Quit Meter
47,344
Cigarettes Not Smoked
