Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

I made it a week and then I caved...

Lynn123

2020-11-23 4:33 AM

Managing Drinking Community

logo

7 Years Tomorrow!!!

Ashley -> Health Educator

2020-11-18 8:41 AM

Quit Smoking Community

logo

My Quit Journey

Pumpkinss

2020-11-16 9:44 AM

Quit Smoking Community

logo

My first day

Pumpkinss

2020-11-09 2:29 PM

Managing Drinking Community

Browse through 411168 posts in 46930 threads.

129,804 Members

Please welcome our newest members: girly2508, tashakova, sherim, mdentremont, Marie-Pier

How did you quit smoking?


Poll ends: 3 months ago Poll: How did you quit smoking or How are you quitting smoking?

Select only 1 answer:

2 The Patch
50%
1 Chantix
25%
1 Wellbutrin
25%
0 Cold Turkey
0%
0 Nicotine Gum
0%
0 Spray
0%
0 Lozenges
0%
0 Zyban
0%
0 Other
0%
a year ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.


Have a great smoke free day my friend 😀

  • Quit Meter

    £2,048.76

    Amount Saved

  • Quit Meter

    Days: 103 Hours: 5

    Minutes: 12 Seconds: 14

    Life Gained

  • Quit Meter

    542

    Smoke Free Days

  • Quit Meter

    9,756

    Cigarettes Not Smoked

a year ago (Edited a year ago) 0 Timbo637 740 logo logo logo logo logo logo logo logo logo logo 0

It's interesting to see how many people have many different ways of kicking the habit.

I was able to quit smoking after 37 years with the help of the patch.


  • Quit Meter

    $15,609.00

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 20

    Minutes: 9 Seconds: 1

    Life Gained

  • Quit Meter

    2580

    Smoke Free Days

  • Quit Meter

    56,760

    Cigarettes Not Smoked


Reading this thread: