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Am Woundering

18 years ago 0 +0 / -0 37

My problem is falling asleep at night, but once I'm asleep, I feel like it's a good sleep throughout the night. I will toss-n-turn for what seems like hours before being able to fall asleep some nights. I just started on my 3rd week of not smoking, and some nights are easier than others. I exercise for about an hour at least 3x a week, so this helps, and I am on a regular sleeping schedule (early to bed, early to rise). I've never been big on taking any pills, prescribed or over the counter, as they always seem to make my head feel like it's a ballon attached to my neck by a string. It's important to release all of the extra energy that your body is producing by not smoking. This energy can be in forms of stress, irritability, anger, depression, etc. Even if you take a brisk walk, or get on the floor and do some sit-ups or push-ups, this might help release whatever energy you are experiencing. I know that we are suppose to drink lots of water, but I would not suggest drinking all of this water before bed (or else you'll surely be up all night) ;) I guess my suggestion to the restlessness is to use your energy on something positive and be sure to communicate with your support group to get things off your chest. Good Luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/15/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 276 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 28 [B]Seconds:[/B] 21

18 years ago 0 +0 / -0 49

Thanks for all the great ideas here. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 499 [B]Amount Saved:[/B] $190 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 49

I am woundering if i am the only 1 that after the quit is still experienceint sleep problems. It has been 18 days since i quit. I am still not sleeping as well as before. I know i will not start again but it is annoying not being able to sleep all night like i'm used to. Will this stop or keep going on for a while. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $180 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 24

18 years ago 0 +0 / -0 515

I'm still not sleeping as solid as I used to. Woke up a lot during the night in the first few weeks. Now I'm down to 2 or 3 nights a week where I'll wake up - only once & usually for about 15 minutes, 30 tops. It is slowly 'getting better' so yes, I do have to drag through a couple days per week as I am one that doesn't want to use any type of sleep aid. I simply hang on to the fact that it IS getting better albeit glacially. Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,464 [B]Amount Saved:[/B] $297.25 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 19

18 years ago 0 +0 / -0 3131

Shannon, have you tried a regular routine, hot bath with scented oils, then a bit of meditation and deep breathing before you settle down to bed? :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,604 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 33 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 3368

An alternative to all pills would be food. The following foods are high in the sleep-inducing amino acid tryptophan which aid in restfulness: Dairy products: cottage cheese, cheese, milk Soy products: soy milk, tofu, soybean nuts Seafood Meats Poultry Whole grains Beans Rice Hummus Lentils Hazelnuts, Peanuts Eggs Sesame seeds, sunflower seeds [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 4,185 [B]Amount Saved:[/B] $556 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 0

Quit Meter

$54,742.80

Amount Saved
Quit Meter

Days: 5982 Hours: 9

Minutes: 27 Seconds: 13

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

136,857

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Rusty, Melatonin can be a great alternative to sleeping aids which may cause dependence. However, melatonin, like ANY natural alternative is not suitable for everyone. It can cause interactions with medications and it can aggravate pre-existing health conditions. As moderators, we cannot recommend natural alternatives or medication but we can help our members in making an informed decision. The specifics on the potential dangers of melatonin will be shared with members of the SSC in the near future. Be sure to watch for it. Until then, the moderators of the SSC recommend that you consult your pharmacist or physician before commencing any natural alternative. Does that address your concern? Danielle _________________________ The SSC Support Team

18 years ago 0 +0 / -0 8760

Thank you Free, very informative! Rusty, Again, as moderators, we cannot recommend natural alternatives or medication but we can help our members in making an informed decision by acknowledging that natural alternatives are not always safe and referring them to the proper authorities such as a pharmacist or physician. Danielle ____________________ The SSC Support Team

18 years ago 0 +0 / -0 8760

Shannon, Sorry to hear you're having trouble sleeping. Know that many experience this and there's lots you can do. * Try going to bed and getting up at the same time everyday * Insert a relaxing routine before bed * Avoid TV and caffeinated drinks before bed * Start an exercise regiment, this expends extra energy you may have as a result of your quit * Speak to your doctor or pharmacist about sleeping aids. Some members have suggested melatonin. This is great and works for many but know that it is not always safe if you're taking medications or have any pre-existing health conditions. Keep strong, Danielle ______________________ The SSC Support Team

18 years ago 0 +0 / -0 2436

Hi Shannon - This happens so often in the Quit process... and it happened to me as well. I always mention melatonin as it helped me immensely and it has helped many here... As always - make sure to read all labels on natural remedies like melatonin before taking... You will find melatonin at any pharmacy, health food stores and discount stores... Sleep well... Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 7,242 [B]Amount Saved:[/B] $957.9 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 42

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Am Woundering