You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Community

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

DM555 1 1

Most Loved

Browse through 411.782 posts in 47.074 threads.

162,353 Members

Please welcome our newest members: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Riding the Waves


19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
You got it, Jan. Ride the waves, hang ten, and shoot the tube. (I don't have a clue what I'm saying, I don't surf :blush:) Seriously, Jan, that is a great attitude to have. Don't forget to reward yourself often, though. It's very important to healing and recovery and it may even smooth some of those waves out a bit. Especially the valleys. Congratulations on 5 smoke-free days, Jan. That is super! :) Keep up the good quit. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 481 [B]Cigarettes Not Smoked:[/B] 9,639 [B]Amount Saved:[/B] $1827.8 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 1
19 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] tahts right Ride as they come, then relax when its over, you are doing well Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1500 [B]Cigarettes Not Smoked:[/B] 30,016 [B]Amount Saved:[/B] $5250 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 46
  • Quit Meter

    $16,031.60

    Amount Saved

  • Quit Meter

    Days: 771 Hours: 14

    Minutes: 15 Seconds: 9

    Life Gained

  • Quit Meter

    6166

    Smoke Free Days

  • Quit Meter

    98,656

    Cigarettes Not Smoked

19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
One day at a time is right! Good insight Jan :) You are doing great! Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: