Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,666 Members

Please welcome our newest members: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

please help


18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi loves2fish Withdrawal from Nicotine can be hard - but I know that you can do this! Reread posts about going off the patch - have some hard candy around - drink lots and lots of water to detox - and most of all just try to relax! Don't work yourself up in your mind...when you feel shakey just close your eyes for a minute...think about how strong you are...and relax. You can do this! and those 17 days are looking good on you! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 1,324 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 52
  • Quit Meter

    $1,716,562.50

    Amount Saved

  • Quit Meter

    Days: 5682 Hours: 12

    Minutes: 21 Seconds: 56

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    1,373,250

    Cigarettes Not Smoked

18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
loves2fish, Get some coping mechanisms... ice water, gum, hard candy, licorice, etc... come up with some strategies to use for when you have cravings. You can do this! Whatever you do, just don't smoke! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 6,195 [B]Amount Saved:[/B] $1020.11 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 56

Reading this thread: