Today I have the complete munchies!!!! Everything looks good, even my daughter's puffy cereal!!!! I did have a slip today, I got really angry and did not utilize my resouces.
I am a little upset that I took the easy way out, but this will not happen again. I keep going outside and taking a deep breath and noticing a little difference already. So if this means 30 mins extra at the gym, when going for walks taking the stroller and going up and down the small hills so be it. I worry about my weight because I am already overweight, but if I did it once, I know I can do it again.
Live, Love, Laugh, and Smoke Free Days ahead
Carmen
