Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,305 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Day 3 very rough day


18 years ago 0 226 logo logo logo logo logo logo logo logo logo logo 0
Hi March quitters...We have a group going in the Forum for New users and General Discussion called Any march quitters around. We should all give eachother support since we are close in quit dates. Hope to see you guys there. Angelic ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/4/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 269 [B]Amount Saved:[/B] $61.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 47 [B]Seconds:[/B] 38
18 years ago 0 226 logo logo logo logo logo logo logo logo logo logo 0
Hi Dee....Congrats on your 3 days quit. Are you using any NRT's? I find that when I am having a bad crave it helps me to take a lot of deep breaths. I also try my best to concentrate on something pleasant. Keep up the great work!!!!!!!! Angelic ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/4/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $61.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 28
18 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Day 3 was my hardest day, all I did was cry, but day 4 I actually saw a ray of sunshine. Hang in there is does get better. Use all the coping skills you can find, it is worth it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 330 [B]Cigarettes Not Smoked:[/B] 6,609 [B]Amount Saved:[/B] $2475 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 54
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Please, please know that you will not feel like this forever. In fact, each day you get through is one day closer to NEVER feeling this way again. It isn't an overnight process. This is an addiction after all that you are withdrawing from. Each crave, each symptom is a sign that your body is purging all of the thousands of chemicals that you ingested into your body. So try to look at these uncomfortable feelings as actual healing feelings, because that's what they are. And remember. Nobody is MAKING you quit smoking. You are choosing to quit. You can smoke anytime you want to. But you are choosing not to. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 459 [B]Cigarettes Not Smoked:[/B] 12,871 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 28
  • Quit Meter

    $56,950.40

    Amount Saved

  • Quit Meter

    Days: 672 Hours: 13

    Minutes: 55 Seconds: 37

    Life Gained

  • Quit Meter

    5476

    Smoke Free Days

  • Quit Meter

    219,040

    Cigarettes Not Smoked


Reading this thread: