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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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NRT is doing my head in


redrosie
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redrosie
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19 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
You did it! You had a terrible day and you got through it, good for you. It gives me hope for when I get a bad day or 2. Keep Strong. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/clap.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,088 [B]Amount Saved:[/B] $373.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 10
redrosie
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redrosie
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19 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hi Shadoww,I have had my own share of blah days too. I say leave the clothes in the dryer and climb into bed. [IMG]http://i37.photobucket.com/albums/e58/saggysac/sleepy.gif[/IMG] The housework can wait. Unfortunately it will still be there when you get up. lol. We all need a PJ day once in awhile. Take yours. You deserve it after 35 days. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,092 [B]Amount Saved:[/B] $373.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 27 [B]Seconds:[/B] 31
pixys and faries
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pixys and faries
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19 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
sooooooo been there! feel you could rip somones head off!!! :eg: i to go through being sick to death of chewing the nic gum,off the fags and now its chew chew chew!! :mad:im just coming out of the blaas that hit me at about 95 days!its been hell and it started with me thinking i want of the gum!i didint!but now im back on an evan keel i feel that i may try in a few days and if it dont go well i can always chew again!! if i were you id ride this out and see how you feel later ,theres no rush in this and no time limits! ;p as lady is always telling me ,it does get better. hope it helps jan xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 3,104 [B]Amount Saved:[/B] �489.8 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 1
Katy
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Katy
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19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Glad to see that you're feeling better.....good days generally follow bad ones ;) sometimes early on, where you are, we tend to forget that there were bad days even 'before' quitting??? Don't let the fact that you are still on NRT nag at you....there is nothing wrong with using an aid...while there IS still some nicotine in your system from it, you are NOT smoking....and you are learning to cope with that without the stress of cold turkey. There are sites that will say you can't quit successfully with NRT....I say bull!!! Just use your aid as directed and continue to 'wean' yourself.....you will be just fine.....there are just times of roller coastering when you quit...nrt OR cold turkey. hang tough......and don't forget to REWARD yourself.....some for everyday and some for milestones....get a reward plan made. katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1505 [B]Cigarettes Not Smoked:[/B] 60,237 [B]Amount Saved:[/B] $8277.5 [B]Life Gained:[/B] [B]Days:[/B] 196 [B]Hrs:[/B] 10 [B]Mins:[/B] 15 [B]Seconds:[/B] 56

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    Days: 5997 Hours: 2

    Minutes: 8 Seconds: 7

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    45977

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Katy
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Katy
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19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Even with NRTs there are nasty times to deal with....but NRT as a whole, takes the edge off the cravings. NRTs are 'weaning' tools....they can be helping us in ways that we aren't really noticably aware of? Jumping cold turkey off the nrt might possibly make things worse for a few days. I would stick with my initial program.....I am betting that things will improve in a couple of days. I also had a few weeks of feeling so TIRED....at first my sleep was sporadic and then later I needed naps every chance I could get! quitting is just a struggle for a while....moreso for some than others. I didn't wean off my patches for 12 weeks.....but by that time, I hardly realized it when I quit wearing one. You decision to hang tough for a spell is a good one. Believe me....things WILL begin to get better Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1503 [B]Cigarettes Not Smoked:[/B] 60,152 [B]Amount Saved:[/B] $8266.5 [B]Life Gained:[/B] [B]Days:[/B] 196 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 41

  • Quit Meter

    $160,919.50

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    Days: 5997 Hours: 2

    Minutes: 8 Seconds: 7

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    45977

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    919,540

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Shadow, 35 days is awesome! Will it really be the end of the world if the laundry doesn't get done. Instead do a little something for you! Take a long bath, read a book and give yourself a little pamper time. It can make a difference, protect your quit! Josie _____________________ The SSC Support Team.

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