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self talk...reminding myself that even if i felt like having a cig, I wouldn't, because I was a nonsmoker...sometimes LOUD self talk....lol
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 174
[B]Cigarettes Not Smoked:[/B] 6,960
[B]Amount Saved:[/B] $1,183.20
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 10
What one thing helped you the most with your triggers?
I thought if we tossed the big things that helped us allot it would be good for the newer ones.
I found research on what cigarette smoking really does on the body kept my resolve pretty strong in the beginning.
How about you.
Mercy
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/21/2007
[B]Smoke-Free Days:[/B] 234
[B]Cigarettes Not Smoked:[/B] 4,680
[B]Amount Saved:[/B] $1,045.98
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 28
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