There are certain bridges which set off major panic for me and some others which only affect me mildly. There is a particular bridge that you almost have to take in order to get to the beach in the state where I live. This past summer I avoided it going to the beach and regretted it because it made the trip longer. I did drive over it on the way home, but the closer I got to it, the more panicky I became. My husband and my son both offered to drive, but that only makes my control issues worse. I made it over, but not without some serious panicking. Unfortunately, this particular bridge is over an hour away from my house, so exposure is not something I can do easily. I'll have to think of a different way to do it.