It's okay Sunflower. I had the exact same day, yesterday. I cried all day and was shaking. I, too, feel isolated and alone. But you are not alone. Everyone in this group is here for you and we are all dealing with anxiety. Please know you are loved and we sincerely care about you. Some days are rougher than others. Please hang in there - this too shall pass. Even if it doesn't seem like it. To quote a smart person, "You are stronger than you think." :) And, it's okay to feel bad sometimes. Even people without anxiety and panic feel that way. Don't add more pressure to yourself re: feeling bad, about feeling bad.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
