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Is it a Nervous Breakdown


12 years ago 0 542 logo logo logo logo logo logo logo logo logo logo 0
Thank you Carmie,

I hope you enjoyed your ice cream and you have your feet up you deserve it! Thank you for writing about the lump in the throat syndrome that calmed me somewhat and gave me hope. I was so grateful about my nurse doing the phone session today, but she has told me she does not really feel "comfortable" doing that she would rather see the person she is speaking too, which I understand but with agorophobia its hard, you know like you are going to pass out or make a fool of yourself which I know is typical of anxiety sufferers, and I know that hardly ever ever happens but people like me fear it anyway, fear begates fear.

Do you feel wiped out the first few days of your monthly? So tired and weak and dizzy or more panicky? You know Carmie there was a time when I would go too work with my monthly and pick up heavy trays of food {I was a server and I loved it t

e money was good and I kept thin and busy} lifted heavy bus pans, and was on my feet nine or ten hours and never did I feel like THIS, my friend thinks it was because I was younger and healthier, which is probably true, but I never worried about it, please pray I have the courage next week to go to my nurse and a throat doctor, I have to somehow muster the strength and agorophobia to do this, being housebound has not been helpful at all it just made me worse I see this clearly now. I am praying God leads me to the right female therapist who can help me, not hurt me like this one did, and help me, I was just going to do the program here and my nurse said yes but seems to think I need a therapist for awhile, but you know Carmie after this bad one year experience with this one I am so afraid and gun-shy, what if I pick badly again? I could not take another let down, plus they are very expensive unless you find one of the insurance plan. I wish I could have DAVITS therapist he told me he really helped him and kicked his butt to help him, I miss Davit, I hope I hear from him one day soon.

I feel a little hope again something I lost for a long time. Deep down inside this scared little girl there is a strong woman wanting to come through again and live with some peace and joy, I hope with prayer and CBT and time it will come true.
12 years ago 0 373 logo logo logo logo logo logo logo logo logo logo 0
Hi Debora,
Well I am so glad to read that you had a good conversation with your nurse. 
 
Deb, I went to see the nurse at work once because of the "lump" in my throat.  She took my vitals and than calmly asked me to look in the mirror.  I was covered in a rash and I recognized that instantly as anxiety.  Then I read on here from others who feel a lump in their throat.  Even the nurse at work (who is on anxiety medication) says that she has had the lump.  So you can be hopeful there.  Also, you could be hoarse from having been sick, and from quitting smoking, and from being so tired.  I hope that helps. 
 
I am glad you made it through this tough week.  I wish you good luck in finding a female therapist who specializes in CBT.  Do you have any ideas?  Maybe you could also talk to her on the phone?  My therapist offeres that as an option.
 
Well I must go - a bowl of ice cream is calling.  I've just come in from a run at the gym followed by a walk with a friend who needed a friend.  Can't wait to put my feet up!
 
12 years ago 0 542 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone,

Thank you so much for all you're replies. Finally I can write somewhat of a positive. My husband had to work overtime tonight so I could not go too my nurse, PLUS my monthly started and its much much heavier than usual, I was very dizzy and weak, even if he did get home on time I doubt I could of gone, a half hour drive each way cramping and bleeding and dizzy would not have been good, my nurse and I did a "phone session" which I will still pay her for of course, and it went very very well!

She was kind compassionate and informative and understanding about me not having a ride, we rescheduled for next week which I must go too but I dont want to pressure myself right now about that its a week away and I will worry later about it.

She explained to me since I cannot take the antidepressants, only the klonopin, I must supplement it with behavioral therapy, which I am doing on this site I told her how wonderful this program is and how great the moderators and members have been too me. She was quite taken back when I told her about how my therapist said I was "crazy" and when I said I might have throat cancer he replied "what color flowers should I send to the funeral home?!} She told me she herself would NOT say that to a patient, she said he was more or less joking, but a person with panic and depression one of their main fears is that they will lose thier mind so him saying even in jest was not funny or professional, she wants me to talk to him about it an tell him how offended and scared it made me, but I do not even want to talk to him anymore, I just want to forget about it, thinking about it and rehashing it with him will make me worse, and he will just make me feel stupid and say "I was joking Deb trying too make you laugh" but that was not funny, nothing about this horrible condition I have is funny or butt of jokes.

She wants me too find a female therapist that is an expert in CBT, and continue with this site and take the klonopin. She wants me too keep telling myself "You dont have a terminal illness" "Nobody has told you you are dying" and I want that too work of course, but I have NOT been to a ENT doctor so if I dont go how can someone tell me? I have had hardly no voice for almost three week, very raspy and croaky and then I lose it all together and that "lump" has come back, which may be nerves, I often heard about the anxiety "lump in the throat" with people with anxiety, does anyone else ever get that, a lump when they try to swallow?? How I hope and pray its just nerves, I dont like the fact its been going on so long that scares me.

The session went well and she was informative, My last words too her were "do you think I will get better I will be normal again and not scared of my own shadow?" She replied "I certainly hope so you deserve to be happy and stop suffering" how I wish those words go right too heaven, I have beat myself up over this so much, that I have fallen apart and stopped functioning, I have to believe in my heart and in CBT that it will work. Today my hormones are all over the place, you know ladies the first day or two of your monthly how tired and weak you feel, sorry if any men are reading this, I tried to be discreet, I have to lose my fear of leaving the house, today I became so dizzy just thinking about it. I am going to have to work the program harder, which I have been, but I think the biggest thing is beyond medication or therapy is that I have to BELIEVE in myself again, that I am not too old or severe too get well, how I pray I can find peace and joy again in life.
12 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Debora,
 
I may not be able to be there with you physically when you do your exposure today, but know that my spirit will be with you holding your hand today..
 
Red..
 
12 years ago 0 373 logo logo logo logo logo logo logo logo logo logo 0
Debora,
Hi!  That is awful about your eye - I hope it's getting better.  When you write about your anxious thoughts, it reminds me so much of my own.  
 
There is so much that I have learned and so much to be grateful for.  Tonight, I am most thankful for Understanding.  For understanding more about my panic cycle, understanding what symptoms of mine are caused by panic, and having understanding friends that I can talk to about my troubles. 
 
I am happy that it is almost Thursday for you and hopefully you can talk to the nurse about your concerns.  You have made it through Heck this week! 
 
PS Congratulations once again on quitting smoking.  That is HUGE!  Really, Deb, I think you are absolutely amazing.  
 
It is so good to read the wisdom of others.  I wish you well and will pray the Serenity prayer for both of us.  It's really changed the way that I look at each day now.  This post is long but I'll share more tomorrow if you'd like. 
 
Peace to you!
 
 
12 years ago 0 542 logo logo logo logo logo logo logo logo logo logo 0
Thank you Josie. I have ice on it right now I am going too try and lie down with the ice and do relaxation techniques, not thinking about it helps. I am praying I have the strength to go to my nurse tommorow even more so I pray and hope she can help me this time. Thank you.
12 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Deb,
 
So sorry about your eye!  Yes..do some relaxation techniques and try and make your appointment tomorrow. We believe in you and I know you will push forward!
 
Ice and rest!
 
 
Josie, Health Educator
12 years ago 0 542 logo logo logo logo logo logo logo logo logo logo 0
Thank you Donna,

I just saw you're post I must of been writing when you were. I did put some ice on it, I am trying not to dwell on it, the soon too be exam about my throat is causing enough anxiety so I guess anymore would not help, throat cancer is terrifying me, I am nervous about my nurse tommorow, I hope I am strong enough to go, if I start panicking my husband will not take me and drive so I hope and pray I can make it and I am also praying my voice comes back and I do not have to have a painful procedure.

That was wonderful Carmie went to that anxiety meeting, she is an angel, such a beautiful person, I will ask my nurse about the tea, I take klonopin but I worry about addiction, I am not addicted but I think I am dependent on it, it calms me down which is good but I do not want to be dependent on a drug, I do not take a large dose but I guess the alternative is shaking and crying it does help, I just wish I was able to do it on my own without a tranquilizer. Thank you for writing me Donna, I so appreciate it and the infor about the amino acids, I try to eat high serotonin foods, pasta mostly that seems to calm me, I hope I am able to get too my nurse too, and this point I do need help badly, thank you.
12 years ago 0 542 logo logo logo logo logo logo logo logo logo logo 0
I meant to say "ANGELS" plural in my last post not just one, you are ALL angels. Carmie and Sunny who have helped me more than you will ever know, you are my angels, along with all the others, please write back when you can, thank you for saying the serenity prayer for me Carmie and the info about the tea. I am trying to not freak out about my eye, thank you.
12 years ago 0 28 logo logo logo logo logo logo logo logo logo logo 0
Hi Debora,
 
I am so, so sorry you are having to go through all of this.  I know that nasty eye injury had to be pretty painful.  Maybe try putting some ice on it.  It will hurt for a few days but should get better.  I was reading what Carmie said about attending that lecture on anxiety and her conversation with the man who has anxiety.  I had heard of the L-Theanine as well and even went to the health food store to get some, but later read more on Tryptophan and thought that may be more of what I needed so I brought the L-Theanine back for a refund and got the Tryptophan.  My psychiatrist seems to think that taking stuff like this is more for those with milder cases and he said on my 1st visit that mine was not a milder case.  I have too many factors contributing towards my anxiety.  He did say that these amino acids are things that they do refer in their office so it's not like he was just wanting to keep me pumped up with prescriptions forever.  What happens in the brain with the neurotransmitters that causes anxiety is low serotonin levels.  I vaguely remember taking a psychology class years ago and remember about this stuff, along with what the doctor who 1st diagnosed me with anxiety disorder years ago talking about an imbalance in my brain chemistry.  These amino acids can help raise the levels of tryptophan which is a pre-curser to serotonin.  There are also certain foods that are good to eat that are high in tryptophan.  Turkey is the main one that comes to mind.  I know that we cannot advetise for other websites here, but I found one that has alot of useful information on neurotransmitters.  There are others as well.  Just do a google search for "increase serotonin levels" or just "serotonin levels" and you should be able to find a site that can give you some insight in how the neurotransmitters work, how being out of balance can cause problems and solutions to get them back into balance again.
 
I hope and pray all goes well with your visit with the nurse.  I'm believing in you that you will do just fine :)
 
Donna
 
 

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