Red
I can't have any Hydrogenated oils, Margarine's or shortenings, because of the Arthritis. Olive oil I can have.
Goji berries are like red raisins and quite expensive. Goji juice is very expensive, But again you use very little and if it works then what does it matter.
I agree with you except I think you could have more bacon as long as it is crisp. I love bacon. Mostly I put it in cabbage rolls. I was just at the store for olive oil so I can make Pesto and I have some rice noodles I want to try. I strongly believe that what we eat can affect our mental state. I found a mozzarella cheese with only 7% fat. But again, the liver may change the protein to fat anyway so best still to limit it.
I have a friend who is allergic to meat protein, It makes her very sick. She is going to teach me some vegetarian stuff.
She is our age, of medium build has lots of energy and has only had one minor panic attack in her life. She must be doing something right. Nothing animal, including milk, which I like. So I am going to keep track loosely of how much weight I can lose. Right now I am 5'9" and weigh 189 lbs. Not bad but not what I want. And I know better than to ask a lady what she weighs. I would like to be 175 lbs, but I doubt it is obtainable. But now that I have officially put it forward, I have to try. I love nuts, but use them mostly in baking so I don't eat too many. Oh and apples, Apples are an appetite suppressant and a very good source of fibre. An apple before a meal and you will eat less. Can't wait for my apples to ripen.
Your friend.
Davit.
