Thank you very much for your post and information. I will look into the site you gave me. It feels good to get good information and some direction at last.
Hopefully you will be able to find some direction here on our site to get you on the path to life without panic/depression. Sorry to hear that you haven't been feeling like yourself over the last while. Thanks for taking this step and reaching out for some assistance. You will most likely see some responses from some very helpful members shortly.We also have a sister site depressioncenter.net which you may want to take a look at as there is a program there with information, homework and strategies to help you get better.
My recommendation would be for panic, to start going through our program. It is evidence based, and therefore proven to work if the time and effort is put in and the homework is completed. Our program is a lot about challenging anxious thoughts and negativity. Then through different strategies and homework, you can work to get better. It is not a quick fix by any means, and will take time as the program is meant to take place over a few months.
A lot of its success is predicated on the work you put in.
Keep checking in and letting us know how things are going and ask any questions should you need some feedback. There are some great members here and you can find some good info here on the online community.
Take care, and hopefully, you will find what you are looking for here
Hi I feel completely terrified as panic/depression has taken over my life. I feel so low all the time and have a hard time functioning through the day and difficulty sleeping at night. I have lost weight and dont know how to find my self again. My mom passed away last year. This year I went back to school and it turned out a nightmare for me. I dropped everything and as depression started each day being worse and took me right down to the ground. I feel I can not get back up. I been looking for help and found this site. I have been to the doctor and they did all kinds of test and I am ok but suffer from depression so I am not ok. I see how many other people suffer from the same and I am not alone but yet I dont know how to get back my life.
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