Hi Ashley,
I did work out today, and have placed my exercises on a spreadsheet to increase my activity for my best health possible. I always feel better after the workouts, which is not news to anyone who does
Coming from Toronto, Canada we have our fair share of chilly, dark weather!
It is important to continue to be active despite the weather as we all know how important exercise is to our overall health and well being. Try not to hibernate too much in the winter months. Get outside as much as you can. Taking up winter activities is also a good idea. Just be sure to dress for the weather
You remind me that both my doc and my husband's suggested we start taking a Vitamin D supplement since we aren't getting our daily rays. As far as attitude and rosy glasses go, I try to make a point of embracing sunny days on the occasion that we have them. Usually the sunny days are the colder ones but it never hurts to open the window shades and let the sun shine in!
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