Today I went to see my new counselor and to tell you the truth I do not know if he is that experience with panic disorders. I guess I will wait until my second visit in 2 weeks to fully figure him out. My anxiety was up today. No full blown attack, but I did see little white stars off and on. I had a head ache a few hours ago but it is settling down now. I need to change a lot of things about my life, starting with my diet. Looking for a better tomorrow.