Davit, thats the part i struggle with, after a panic attack, I try to think back to what could be the trigger, I can never find anything that caused it, I can't accept that it just appears. Ex: I will be sitting in front of my laptop, feeling pretty good, then i get edgey feelings, anxiety and within a couple of minutes it's full blown panic. I am glad you say "often there is no good reason". I have always felt there has to be something. Thanks , jaybe