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My Panic Attacks

13 years ago 0 +0 / -0 653

Anna, very nice! You are doing it! I'm so happy for you. Everytime you experience and reflect upon a success, it will pave the way for more. Thanks for sharing.

Tiana, Health Educator

13 years ago 0 +0 / -0 11

I had a minor setback today with a small attack while at a friends house watching the football games. I was able to remove myself from the situation, take an extra med, and within 5-10 minutes use self talk and breathing to calm myself down. I then enjoyed the rest of the day with my friends without any other problems.

13 years ago 0 +0 / -0 538

Good for you Anna..see, you can do it!! Yeah!!

Juanita

13 years ago 0 +0 / -0 1665

Hi Anna: Sounds like a good day - one of many to come. You're getting there!

Keep the faith,

Sunny

13 years ago 0 +0 / -0 152

Good on you Anna, so happy for you, i know it feels good just to feel good for a change :)

13 years ago 0 +0 / -0 6252

Anna

First day of a new life, congratulations, you can do it.

Here for you

Davit

13 years ago 0 +0 / -0 11

No panic attacks today! This is the 1st day in a long time that I have been panic free and been able to eat and go to bed without a problem. I am very excited.

13 years ago 0 +0 / -0 11

I seem to have a problem with certain things being in my trash can or dirty dishes in the sink. The thought of them being gross and disgusting makes me want to clean them or sometimes I want to like lick my fingers after handling something dirty like leftover dishes. It is the weirdest feeling and its embarrasing.

13 years ago 0 +0 / -0 11

About 30 minutes later I was able to lay down on the couch upstairs and did a session of self talk. I was able to lay and tell myself I will be here and the anxiety will pass. All it took as around 10 minutes of slow breathing and self talk and I was able to go watch the game and even eat a good lunch.

13 years ago 0 +0 / -0 2606

Hello Anna,

Davit touched upon challenging negativity. Take a look at the session 3 of the program, this session deals entirely with challenging negativity. There you can find the list of 10 questions which can assist you fight anxious thoughts. Know that we are here for you, please check in to update us soon.

Samantha, Health Educator

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My Panic Attacks