Well, it's up to 5 panic attacks so far today. One was pretty big, after I got blood drawn at the doctor's. Usually I don't like needles, but I don't feel really dizzy and short of breath afterwards either. I think maybe the dizziness was from lack of food (I don't eat much with the panic attacks, plus it was a fasting blood test) but either way, I think my body might have taken the dizziness and thought, well, it's time for another panic attack because half an hour later, it was full-blown. I'm glad I'm probably getting medicine tomorrow, though. As you can tell, I'm kind of desperate to make these end. I want to thank everyone who's posted so far. Any more advice to get through the next 24 hours would be helpful. I've read the first part and the relaxation part already, and the breathing has helped, as did the muscle relaxation.
