Great discussion!
Red, I love how you said you accept change more now and you accept yourself more as well. This is so important and I know it takes a lot of work to get to that place. What do you think assisted you in getting there?
Sunny, you are so strong. You say you are still trying to learn from those experiences I think it is great that you are able to still look for learning even during a difficult time. Another way to look at that question is what is the gift in that situation? I know it is a very difficult question to ask when looking at a terrible experience but it can change how you look at finding that learning.
Jas, great posts. I have really enjoyed reading from you lately! You are making great contributions in the forums! Thank you! I love your attitude about change - made me smile to read it! I hear you are going through a lot of changes now and red is right when she says it is an exciting time! I have one question, if you were to look back at your life ten years from now what would you remember, how would you see yourself and what would you say was most important?
One thing I wanted to add to the discussion is stress management are always a good idea especially while going through any life transitions. Ensuring your "stress buffers" are in place will help manage stress and in turn help anxiety. Some stress buffers are exercise, sleeping well, eating well, relaxation techniques, social support and this program of course! Check out the auxillary session on relaxation techniques and practice them throughout the day. I use the techniques regularly and they really help!
Ashley, Health Educator
