I found them one day while searching the internet for something to help me calm my panic. This site offers many wonderful things and amongst them, they offer about 7 or 8 free eight to ten minute very HIGH quality guided meditations for FREE. Do a search for selfhelptree. My favorite is the beach meditation. Her voice is so soothing and the sounds are nice. I hope it can help someone relax a little. Please let me know how you like it.
