I've not had a panic attack in ages, we're talking at least a year i'd say, yet I still live in fear, the sub-concious is still fearful if you get what I mean, its still expecting a monster to jump out of the cupboard, I get this every day, I believed its called high anxiety.
The cure apparantly is to stop avoiding situations, but I haven't been, I get all with all my normal activities in fear all day every day.
The only time it will lift is when I have a drink of alcohol, (And I don't drink to cure it, just socially now and again)
Anyone know what I mean? Its like I've cured the panic attacks but the subconcious is still expecting them but there long gone.
