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Anyone practice tai chi?

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Anyone practice tai chi?

16 years ago 0 +0 / -0 1288

cornish-dee, great idea! Sylvie, Bilingual Health Educator

16 years ago 0 +0 / -0 778

This would have been a question that i would have asked as well . I have heard throughthe grapevine that our local school has a class starting soon . If this is true then i would like to give it a try . Will have to convince my Hubby to go as well though !! If i do will keep you posted :)

16 years ago 0 +0 / -0 138

There is also the option of Qi Gong. I have a great video called QiGong for Healing which is presented such that it is easy to follow. I am contemplating taking a class at the local community centre. There are many forms of qi gong, so one has to investigate which ones are available and which ones are going to work for you. I should really view my video more often but perhaps signing up for the class will motivate me to practice more often.

17 years ago 0 +0 / -0 2101

The only tape my friends have is: Tai Chi for health by Life Style, HGV and Media. It's pretty old. My friend likes it but I haven't tried it or seen it. But I figured I would let you know. Sorry I couldn't come up with more for you. -Diva

17 years ago 0 +0 / -0 12

Thank you for the encouragement. :) I appreciate it. Im still looking.

17 years ago 0 +0 / -0 8760

RoxysMother, Tai Chi is a great low impact exercise to try. Many people have found it helpful in managing stress, improving overall circulation, joint stiffness and anxiety. Give it a whirl and let us know how it goes. Danielle ______________________ The PC Support Team

17 years ago 0 +0 / -0 2101

I used to do tai chi once upon a time but took classes so I am not aware of any really great tai chi videos. But i know a few people who take taichi, I will ask around to see if any of them use videos. -Diva

17 years ago 0 +0 / -0 12

Ive been thinking about it and thought I might like to try a dvd or something. Anyone have any success with any tai chi dvds and if so, which ones? Thank you.

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Anyone practice tai chi?