Hi bajusbeach,
Fellow members will be responding soon, but please know that it may take a bit of time as members here are from all around the globe and post at all different times of the day and night. In addition to the forums here, we also have the instant messaging feature for members to use. If anyone needs assistance with the use of this feature, please don't hesitate to contact us directly via the feedback link.
We hope you continue to join in and share your experiences of panic and anxiety. Many here have found it helpful and we all continue to learn from one another.
Take care,
Casey
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The Panic Center Support Team