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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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18 years ago 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Lil_bit, As you can see you are not alone in experiencing this feeling. This can be quite common. It is normal to feel this way about a change in your life. But keep in mind that these are positive changes that are helping you achieve your goals. Let your little successes continue to guide your progress through the program. You are doing great! Casey ________________________________ The Panic Center Support Team
18 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
I get what yu mean, it becomes like part of your identity. But i am working really hard on getting myself a new strong identity where i am proud of myself for everything i do for myself or on my own. Positive self-talk after i succeeed at something ndependant or autonomous really helps me. -Diva
18 years ago 0 165 logo logo logo logo logo logo logo logo logo logo 0
Lil bit, I can so relate. I have such a fear of success. I'm a little like Wily E. Coyote waiting for the anvil to drop when things are going too well. I say just enjoy the success you have had dealing with your anxiety and try to stay in the moment. I am so happy for you that things are ok right now. I wish you all the best!!!!! ;)
18 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
I'm thrilled to be getting a bit more independent, driving around on my own, stopping in a little store, driving past my old apartment...but...I'm also kind of anxious about getting better. I've been like this for so long now, it's almost like the anxiety is an old friend. It's as if I've forgotten how to be "me", and the anxiety I deal with is the "new me". I know that's preposterous, but sometimes when I'm thinking about what it will be like to get back on my own and start to enjoy life like I used to I start to get anxious. I want nothing more to be able to just get up, hop in the car and go grocery shopping, alone, like I used to. That was one of my favorite things to do because I'm a bit of a "foodie" and I know taking people with me to the grocery store is just awful for them since I love to look at everything. However, the thought of that one day being a reality again, brings on the dizziness and shortness of breath. I'm trying so hard to be optomistic and have a positive outlook on everything, but I can't help to get a little down when I think about being on my own again. What on earth's a girl to do?

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