Hi Vickers, Thank you for writing me back. I am going to have to up my miligrams tomm, As you probably can tell I did NOT want to go back on medication, but I have gotten pretty severe so for a time I think it neccessary, the side effects are rough, the headache went away and now is back {I am trying not to think "Stroke"} I have been on the phone today trying to find a therapist or physcologist who specializes in Panic and anxiety, I talked to a few very good ones who seem to understand and can help but my insurance does not cover them and they are SO expensive Vickers, I have realized that a pill does not do it all and I need to learn coping skills,and how to control this, the panics are comin everyday Vickers and they are taking so much out of me, my husband was home today, he has a very bad head cold with a fever, so I did a little better for some reason even through he is not too supportive lately, I realize now he is sick, I am trying to stay away from him so I do not catch it or my son catches it. How long did you take 10 miligrams of Paxil before you bumped up to 20 Vickers? When you get a chance you can tell me, I know with the boy its hard to get the computer! I am really trying to find help, I knew you would like that. God bless, Debbie.