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just go with the flow you will be ok maybe thats what we need to do just tell anxiety/panic/depression that it wins not gonna fight it anymore gonna go about my day if im anxious so what if i panic so what if i get down in the dumps so what life goes on with or without me so i'll just get on with it.Im gonna give it a go shall let you know how i go with it :)
Lulu
my day was stressful i had to get a mri on my neck then go to work and then come home and fight with my husband. isnt life grand lol1 my tongue is killing me again. i have been eating ice all day to help with pain. i give up on happiness. hugs gina
Hi Gina how was your day did you manage to keep your head together? ;p I hope you are feeling better anyway we will be ok eventually its a constant battle with the negative thoughts when you get depressed but keep battling on weve come this far :)
Lulu..
Gina how are you feeling now?I hope you are feeling better i am feeling a little better today not so down in the dumps so hopefully the sun is coming out so to speak.Life is just so darn hard sometimes isnt it when you think you are doing better panic knocks you back down but we will get there i thank god i found this site i really dont know what i'd do without everyones support.Talk to you soon take care.Your panic buddy,
Lulu..
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