I started Yoga January this year. It has changed my life...okay maybe that's a bit dramatic but truly I found it to be very very helpful in supporting my lifestyle changes. The class is only once per week at lunch at my work. I have a very stressful job so taking an hour out of my workday to practice yoga has been amazing. I have found it helps a lot with my stress, as well as my strength and flexibility. i can touch my toes for the first time in about 30 years!
