Thank you for your suggestions everyone.
I have decided to drastically cut back, I don't know if I am ready to do what you did Rayoflight and just give it up completely...but I find that it is still on my mind a lot...I have to think of ways to replace this habit with other things...I have been finding myself baking a lot more, especially now during the holidays. I'm working on doing a cookie exchange with other family members, so this has been keeping me busy...that and all the Christmas wrapping.